Cruise Overview
10-day transoceanic cruise from Boston to Colón in 2024/2025
Understanding our oceans
Sailing from Boston to Colón, you’ll deepen your understanding of our oceans with lectures and workshops on marine biology, conservation and astronomy. Learn from your Expedition Team, observe wildlife out on deck, explore hidden ecosystems in the Science Center, and contribute to Citizen Science projects.
Rest and relaxation
Take time to unwind, observe the calming effects of the ocean and enjoy your ship’s facilities. Relax in the hot tub or sauna. Put your feet up in the lounge or work out in the gym. And you can channel your inner artist in one of our workshops, or capture your picturesque surroundings with the help of our onboard photographer.
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Practical information you need to know
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Itinerary
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Revolutionary Boston
Day 1
Revolutionary Boston
Where old and new worlds meet
Begin your adventure in the historic city of Boston. Here, you can visit the site of the famous Tea Party and walk the Freedom Trail to discover the city's revolutionary role in shaping modern-day America.
Don’t miss out on the city’s culinary classics – try steaming bowls of seafood chowder and fried clams. And if you're looking for a friendly bar, then you'll want to head to Cheers, the bar that inspired the eponymous TV show.
Discover colonial-era and revolutionary history in abundance or visit some of the world’s most respected and influential universities, before enjoying an overnight in a centrally located hotel.
Embarking from Boston
Day 2
Embarking from Boston
Your science and relaxation cruise begins
After breakfast, we’ll take you on a scenic tour of the city. Boston’s rich history is infused into its many districts, with grand colonial-era buildings intermixing with a thoroughly modern city centre.
This tour will end in Portland where your expedition ship MS Fram will be waiting for you at the harbour. Before we embark, take time to settle into your cabin and meet your Expedition Team. Over the coming days, you’ll be completely immersed in the sights, sounds and science of the sea.
Oceans, nature and you
Day 3-9
Oceans, nature and you
Unwind and open your mind to the wonders of the sea
Over the next few days, you’ll spend your time appreciating and learning about the wonders of the sea. It’s time to relax and unwind on your oceanic retreat.
Oceanography and science at sea
As we head across the ocean, you’ll study the changes in the sea and the effect of ocean currents, like the Gulf Stream, in lectures and workshops. Learn about the differences between marine life along the continental shelf and the deep ocean with the Expedition Team. This might involve observing seabirds or analysing water samples in the Science Center.
Navigation old and new
You’ll explore celestial navigation, astronomy, and how this compares with modern-day electronic instruments. Discover how explorers of old navigated the seas using tools like a sextant, and how the Vikings used optical calcite and the stars.
Conservation and Citizen Science
You’ll look at issues blighting our oceans like plastic pollution, and what we can do to reduce this. We’ll explain our commitment to the environment and the steps we’re taking towards becoming a leader in sustainable travel. You can join Citizen Science projects that may include: whale spotting for Happywhale, a global tracker; noting cloud and sky conditions for the GLOBE observer in conjunction with NASA; or taking seabird counts.
Connecting with nature
Take some time to observe and appreciate the wonders of the nature around you. Silently contemplate the majesty of the sea or the shifting of the clouds above. Scan for wildlife out on deck and observe the harmony of their movements and notice the calming effect this has. You can also attend bird and sea life observations out on deck with our onboard naturalists. Studies show that regularly interacting with nature makes us healthier and happier. Research also shows that people who feel connected to nature are more likely to behave in ways which promote environmental health and conservation. Explore what actions you can take to maintain this virtuous circle.
Oceanic arts and crafts
Disconnect from the stress of modern life and reconnect with yourself through our arts and crafts workshops. Craft-based activities have been proven to promote relaxation, reduce anxiety, improve cognitive abilities, as well as enhance overall happiness. You can put that to the test for yourself during your cruise with us. You can also combine science and art by joining a unique workshop where you can inspect samples under a microscope and then paint them, just like scientists did before the invention of micro-photography.
Rest and relaxation
Enjoy the facilities onboard your comfortable expedition ship. Indulge in an optional spa treatment, relax in the hot tub, infinity pool and sauna, or work out in the gym. Put your feet up in the lounge with a book and get to know your fellow guests. In the evenings, you can look forward to some fun activities as the Expedition Team host quiz nights, Q&A sessions, put on movie nights, and hold impromptu talks about the area you’re sailing in.
The end of the adventure
Day 10
The end of the adventure
Bright city lights amid a lush rainforest landscape
You’ll end your science and relaxation cruise in the bustling port town of Colón with an enriched mind and plenty to reflect on.
Colón is a bustling cosmopolitan centre with hot springs, a thriving handicraft scene and wonderful local restaurants. Situated at the Caribbean entrance to the Panama Canal, it’s also a good jumping off point to further explore Panama, the Caribbean or South America.
If you want to discover more of the city, why not join one of our optional Post-Programmes.
What's included
hotel
- Overnight in Boston before the expedition cruise, including breakfast
Transfers
- Transfer from the hotel to the ship in Portland before the expedition cruise
expedition cruise
- A stay in a cabin of your choice
- Breakfast, lunch and dinner including beverages* in restaurant Aune
- À la carte restaurant Lindstrøm included for suite guests
- Complimentary tea and coffee
- Complimentary Wi-Fi on board†
- Complimentary reusable water bottle
- English-speaking Expedition Team who organise and accompany activities on board and ashore
- Range of included activities
- Complimentary wind and water-resistant expedition jacket
Onboard Activities
- In-depth lectures and discussions hosted by experts on the Expedition Team
- Full access to the ship’s Science Centre
- Citizen Science Programme allows guests to assist with ongoing scientific research
- Professional onboard photographer gives tips and tricks for the best landscape and wildlife photos
- Informal gatherings with the crew for daily briefings
notes
- All planned activities are subject to weather conditions
- Excursions and activities are subject to change
- Please make sure you meet entry and boarding requirements
- No gratuities expected
What's not included
International flights
Travel insurance
Luggage handling
Optional Post-Programmes with our local partners